For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit we have created. And the good news is that habits are something we can break. In this course, two well respected experts—Dr. Judson Brewer and Charles Duhigg—weigh in on how to recognize the anxiety habit at work, as well as steps you can take to break the habit.
This course was created by Morra Aarons-Mele of The Anxious Achiever. We are pleased to offer this insightful discussion in our library.
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